| WEEKLY ACTIVITIES (90 minutes each) |
Yoga Thursday7.30 p.m.(portuguese)
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| INDIVIDUAL TREATMENTS |
| (advance booking necessary) |
SHIATSU with Corinna Melinkat Tel. 916 724 840 PSYCHOTHERAPY with clinical psychologist Ricardo Holland Tel. 912 358 640 (www.psicologia-iniciatica.net) GENTLE YOGA for people with chronic diseases/cancer/heartproblems or limited mobility (private class or in a group) Tel. 916 724 840
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| WORKSHOPS: |
| 26. February until April |
| COMPLETE FOUNDATION COURSE SHIATSU with Corinna Melinkat |
Shiatsu is a traditional Japanese bodywork therapy that is a perfect remedy against stress and tension. It is a type of massage that uses gentle hand and finger pressure along the body’s energy pathways called meridians. According to oriental medicine, our physical and emotional problems have their origin in imbalances in the meridians, where life energy circulates. Shiatsu harmonises this energetic flow, relaxes the body and calms the nervous system. In this balanced state, internal self healing resources can function effectively to restore body and mind and help with backpain and many other problems. During the treatment both the patient and the „giver“ feel completely relaxed and at the same time energized. Shiatsu is for any age! Removal of clothing is not required. You will learn all techniques to give a good treatment to your family and friends in different positions (face down, up, side lying and sitting). We also practice Makko-Ho-exercises to improve our own energy level. Please wear comfortable clothing. At the end of the course you will receive a internationally recognized certificate from the European Shiatsu School Spain. CORINNA MELINKAT is an experienced certified Shiatsu-practitioner and Yoga teacher. 4 Sundays 10 a.m. - 6. p.m. and 2 units on wednesdays either 09.30 a.m. -1 p.m. or 6 - 9 p.m. Sunday-dates: 26. February and 11. and 25. March 2012, one sunday in April (dates can be changed if necessary within the group). The complete course, material, lunches, tea and certificate incl. 280 € (can be paid in instalments / reduction for students, unemployed and other people with real financial difficulties) Registration: yogazenpombal@sapo.pt ou 91 672 4840
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| 10./11.March Saturday 3 p.m. |
| Meeting of the members of the Spanish Zen centre Jiko-An |
| Starting in March or April |
| Women's group in german language with Katja Krabiell |
Once per month 4 - 6 p.m. Info and registration:pombaline@sapo.pt or 289 842 153 |
| 21. April |
| Zazen and Big Mind - with Marcel Steiner |
Meditation combined with the so called "Bigmind Process. The "Bigmind Process" is a spiritual process, developed by Zenmaster Genpo Roshi, which facilitates the navigation through the territory of your own psyche and awareness. It is a combination of Zen meditation and western psychology. This work enables you to discover, experience and appreciate your life. It is also a good way of working out the unhealthy patterns that keep us down, and it can help in making decisions. This day is open for everyone. MARCEL STEINER is an authorizised Zenteacher in the line of Glassman/Lasalle. He teaches in the Lasalle-house in Switzerland and in Portugal, where he lives. 10 a.m. - 6 p.m. 60 € with lunch and tea included Registration: yogazenpombal@sapo.pt or pombaline@sapo.pt or 289 842 153 |
| 26./27. May |
| SOUND – MUSIC – VOICE – WORKSHOP with Anne Meurer |
The workshop is for everyone who likes sound and music and who would like to develop or improve freedom in singing or playing an instrument, and for those, who want to cultivate their spoken voice. Through sound orientated bodywork, group improvisation and one-to-one teaching we’ll experience an unfolding of sound that has its origin within ourselves, and opens the way to our own creativity. ANNE MEURER works in Berlin with singers, actors and other people who want to improve and free their voices. Saturday and Sunday 10 a.m. - 6.p.m. 120 € lunch and tea incl. Please book soon with a deposit of 60 € to Ass. Zen e Yoga NIB 0045 7212 401 301 865 2858 Registration: yogazenpombal@sapo.pt or pombaline@sapo.pt or 289 842 153
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| 08. - 10. June |
| SENSEI KAZUAKI TANAHASHI: The Heart of the Brush - Eastasian Zen-Calligrafie |
Brushwork has been an important part of meditation practice in East Asia. Brush creativity brings forth a new dimension of insight, healing and joy. We will draw some of the four-thousand-year-old characters with special brushes. Brief Zen meditation , discussions and demonstrations will help clarify deeper meanings of the brush movement. The tools and material will be provided. For beginners and experienced artists. SENSEI KAZUAKI TANAHASHI is an internationally recognized artist, Dogen-scholar, Zen-teacher, calligrapher, writer and peace worker. He translated Dogen's Shobo Genzo (Treasury of the True Dharma Eye: zen Master Dogen's Shobo Genzo, Two-Volume Slipcased Edition). He has had solo-exhibitions of brushwork and painting performances worlswide. His publications include Brush Mind, Hakuin_s Zen and Art, Enlightenment Unfolds.. For more information about Kazuaki Tanahashi: www.brushmind.net and www.upaya.org Friday, 08.June 2012, at 5 p.m. Saturday and Sunday: 10 am. - 6 p.m. 165 € for the complete course, material, lunches and tea included. Please register as soon as possible with a deposit of 50 € Ass. Zen e Yoga, NIB 0045 7212 401 301 865 2858 Registration: yogazenpombal@sapo.pt or pombaline@sapo.pt or 289 842 153 |
| How to find Quinta do Pombal: |
| If you come from Via do Infante:
- exit Loulé Sul - follow sign to S. Brás de Alportel - after the 4th roundabout about 6 km in direction S. Brás - you will see on the left a heliport - ca. 150 m later is the end of Loulé Council, beginning of S. Brás (if you see the gasoline station Avia you are too far) - turn to the left in a small road. Nearly at the end of it is the Quinta If you come from S.Brás : take the road to Loulé. At the end of the „Concelho“ (blue sign) turn right in a small road (second street behind AVIA gasoline station |
| FEES: |
| YEARLY MEMBERSHIP OF THE ASSOCIATION 30 € ZEN-MEDITATION free of charge / or donation LU JONG 25 € / month or 7 € / class Reduction for students |